Effective coaching relies on knowing you, the client, and the solution you are looking for. That’s why we’ll start with a Consultation Call - this will last about 30 minutes - we’ll talk through your current situation or day-to-day life and the emotions attached to this. We’ll touch on what you’d like to change and achieve. After this we’ll have an idea of the best way we can help you achieve your goals.

After our initial call, we’ll follow-up with an email, confirming all of the details.

We’ll get you started with a Welcome Pack - here we’ll lay out all the information you might need, including how coaching works, what you can expect from us, what we expect from you, and how to prepare for our first session. This will also include our client coaching agreement.

We’ll then move forward towards your first session and begin your coaching journey - a series of sessions tailored to you and your goals.

Our sessions are completely private and confidential, they are a safe space where AGB Life Coaching will ensure you feel trusted and respected.

Homework is an essential part of the coaching process. What we cover in our sessions is only part of the puzzle, continuing this work outside of the session is integral to achieving meaningful change.

Coaching homework can take many different forms, this might include: guided meditations, journalling, undertaking particular tasks or utilising additional resources such as videos and books. All of these approaches can contribute to your success, helping you to work on your goals, alter habits and absorb what we have explored in our sessions.

AGB Life Coaching provides online and in-person options, but we find that many clients prefer online 1-to-1 video sessions - fitting in with a time and space that works best for you.

Video sessions can be set up via Zoom or Microsoft Teams. We’ll always make sure you have all of the relevant details well in advance, minimising stress and maximising our session time.